Self Realisation Meditation by Peter & Jules

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What's included?

12 videos 2 files 3 text files

Contents

Introduction to Self Realisation Meditation

Kundalini awakening looks like this.

1 min

Welcome

1 min

How Our Meditation Works

3 mins

Our Subtle System

82.4 KB

Sit - Hands - Mindset

2 mins

Initial Meditation (15 mins)

16 mins

Raising your vibrations and keeping centred

4 mins

Further Suggestions

2 mins

Continuing Your Daily Practice

Daily Meditation (20 mins)

20 mins

Calming Your Senses With The Breath

Optional Breathing Practice For Calming The Mind

12 mins

Other Daily Meditations

10 Min Meditation (ocean location & sounds)

11 mins

5 Min Meditation: Early Morning Village Sounds (Greek Islands)

5 mins

5 Min Heart Awareness Meditation (with sitar)

6 mins

Going Deeper

How to go deep in your yoga

Dedication

Our Dedication for Self Realisation Meditation

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