Neutral Rest Position by Peter & Jules

Neutral Rest Position

If I had to choose one yoga pose this would be it!

Overview

Reset your spine with this simple technique! 

What's included?

Video Icon 4 videos Text Icon 2 text files

Contents

Introduction
What you will learn
Welcome
Tutorials
Introduction to Neutral Rest Position
2 mins
The do's and don'ts of Neutral Rest Position
2 mins
How to come into Neutral Rest Position + your turn to try!
2 mins
Neutral Rest Time
Neutral Rest Time: 5 minute guided relaxation
6 mins