By using these routines daily, you will be able to:
- Use awareness cultivation techniques to remove brain fog & re-vitalise the mind.
- Bring more mobility to the muscles, joints, and ligaments with an ancient yogic limbering system that also stretches, and tones the body.
- Relieve neck tension and lower back pain.
- Enhance the functioning of your circulatory and digestive system.
- Calm your mind, sooth your nervous system, and relieve yourself from stress.
- Guide yourself to inner peace with simple, and effective meditation practices.
- Build the desire for daily personal yoga practice.
- Learn how to practice yoga in a sustainable and nurturing way.
- Develop a subtle approach to yoga.
Who is this for course for?
- Corporate stress heads and stress heads in general
- Gym bunnies that need some flexibility and want to chill out
- Cranky bodies with angry backs and/or stiff aching joints
- The way too much ‘sitting in a chair all day' crew
- Absolute beginners
- Experienced yogis that want to strip back their 'physical push & audit their inner state.' Are you feeling the essence of yoga inside, or just doing a physical workout?’
Gentle Yoga provides the opportunity to feel the essence of yoga inside before extending your physical practice into a, well, purely physical practice!
Like, um, where's the yoga?