BREATHE FOR LIFE: Connected yogi breathing for super charged immunity and heightened mental clarity. by Peter & Jules

BREATHE FOR LIFE: Connected yogi breathing for super charged immunity and heightened mental clarity.

What's included?

Video Icon 17 videos File Icon 5 files Text Icon 6 text files

Contents

Module 1
Welcome Advice ;-)
Introduction to Pranayama
56.4 KB
The power of conscious breathing
32.5 KB
Making full use of the lungs
5 mins
Daily Practice Time: Complete Breathing
34.7 KB
Practice Time: Conscious Connected Breathing
10 mins
Module 2
The significance of HA
Tutorial: Cleanse yourself with HA breath!
3 mins
Rhythmic Breathing Tutorial Suggestions
Tutorial: Rhythmic Breathing Stage 1
12 mins
Practice time: Suggestions
Practice Time: Rhythmic Breathing For Calming The Mind
7 mins
Module 3
Ujjayi Pranayama
56.6 KB
Controlled Exhale - 2 Ways
Regulating The Exhalation
5 mins
Invitation
Rhythmic Breathing Stage 2 Practice
7 mins
Module 4
What are Bandhas?
48.6 KB
Why and how to use Bandhas
8 mins
Getting the most out of Bandhas
3 mins
Bandha Practice + Further Suggestions
6 mins
Rythmic + Bandhas Practice
15 mins
Module 5
6. Kapalbati + Bandas Tutorial.mp4
4 mins
7. Kapalbati + Bandas Practice.mp4
6 mins
Module 6
8. Bhastrika + Bandas Tutorial.mp4
6 mins
9. Bhastrika + Bandas Practice.mp4
6 mins
Module 7
10. Complete Pranayama Practice.mp4
16 mins
Pranayama Course Completion Talk.mp4
3 mins